Jumat, 20 April 2012

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How to Bake Everything: Simple Recipes for the Best Baking, by Mark Bittman

In the most comprehensive book of its kind, Mark Bittman offers the ultimate baker’s resource. Finally, here is the simplest way to bake everything, from American favorites (Crunchy Toffee Cookies, Baked Alaska) to of-the-moment updates (Gingerbread Whoopie Pies). It explores global baking, too: Nordic ruis, New Orleans beignets, Afghan snowshoe naan. The recipes satisfy every flavor craving thanks to more than 2,000 recipes and variations: a pound cake can incorporate polenta, yogurt, ricotta, citrus, hazelnuts, ginger, and more. New bakers will appreciate Bittman’s opinionated advice on essential equipment and ingredient substitutions, plus extensive technique illustrations. The pros will find their creativity unleashed with guidance on how to adapt recipes to become vegan, incorporate new grains, improvise tarts, or create customized icebox cakes using a mix-and-match chart. Demystified, deconstructed, and debunked—baking is simpler and more flexible than you ever imagined.

  • Sales Rank: #36762 in eBooks
  • Published on: 2016-10-04
  • Released on: 2016-10-04
  • Format: Kindle eBook

Review

"Bittman’s latest tome cements his position as encyclopedist of modern cooking. Here he focuses on the process of baking, presenting more than 2,000 recipes. It surprises no one that he inventories cakes, cookies, pies, breads, and all manner of pastries, but Bittman delves deep into less expected crackers and their cousins, flatbreads. He also gives instructions for fillings and frostings to top those baked items. Other nonbaked recipes embrace frozen desserts, sauces, and even some candies. Bittman’s gift is the ability to share myriad intelligent approaches to basic recipes, making one formula yield multiple results and encouraging readers to use their own imaginations. Tables and sidebars throughout offer equipment and technique tips. He even shows how to reformat standard recipes into vegan-friendly alternatives. In his quest to leave no baking question unanswered, Bittman advises how to repurpose burned cookies to ensure that even disaster can be salvaged. This compendium is the next best thing to having the master himself in the kitchen, and should be a staple for all public library collections."—Booklist (starred review)


"Prolific author and food writer Bittman (How to Cook Everything) brings the joy of baking to life in this comprehensive collection of 2,000 recipes demystifying the baking process. He explains its fundamentals, simple techniques, and foundation recipes that serve as springboards for “a number of easy twists” on from-the-oven homemade treats. Bittman is big on improvisational embellishments, adaptability, and recipe flexibility for every diet, and he creates useful “mix-and-match” charts for substitute ingredients, innovative variations, and add-ins. Sidebars contain advice on topics such as the advantages of milling nut flours at home and the importance of cooking with kids. There’s the lowdown on gluten, 18 flour types, sweeteners, fats and oils, dairy options, and types of chocolate. Flowcharts, lexicons defining baking terminology, and recommendations for tools and core items to stock in a baker’s pantry are also included. The marvels of eggs and every genre of pastry dough, especially puff pastry, are celebrated. This tour through the world of baking doesn’t skimp; it has 15 pages on pancakes alone, charts showing ways to dress up cookies, and 10 varieties of fritters. A section on savory baking features cabbage strudel and corn-filled chicken chile cobbler. There’s nothing half-baked about this impressive omnibus as Bittman delivers the promised “everything” in an epic homage to baking."—Publishers Weekly

"Since How To Cook Everything (1998) and How To Cook Everything Vegetarian (2007) are two of my cookbook staples, I was excited to receive How To Bake Everything: Simple Recipes for the Best Baking (Houghton Harcourt. Oct.), the latest release from food journalist and former New York Times columnist Mark Bittman. From bakeware basics to getting started with brownies, pies, or breads, this work will provide bakers at all levels with something new. My husband has already tried a pound cake recipe, plus some frostings to go along with it. Naturally, I plan to experiment with more recipes while watching PBS’s The Great British Baking Show."—Library Journal

“Wow! Once again, Bittman shows that he’s unafraid of the big. He manages to take on ‘everything’ to do with baking without losing track of how simple, fun, and delicious it should be.”—Yotam Ottolenghi, author of�Jerusalem, Plenty, and�Nopi

“He’s taught us how to cook everything before, and now it’s time to bake. Leaving no question unanswered, here Mark Bittman has mastered all things baking, ensuring that everyone from novices to guys like me can whip, fold, and maybe even knead bakery-worthy breads and pastries from their home ovens.”—Jim Lahey, founder/owner of Sullivan Street Bakery and author of�My�Bread

“How to Bake Everything is more than a recipe book, it is a constant companion to help navigate the complex vocabulary and techniques of the mysterious and joyous world of baking. Bittman dispels all of my previously perplexing baking phobias so that I can now truly create delicious and satisfying pies, loaves, and slumps with confidence for the first time in my long chef’s life. You NEED this book! It will replace all baking cookbooks in my library and its pages are destined for the same stained and dogeared finish as How to Cook Everything!”—Mario Batali, chef, entrepreneur, and philanthropist

“The genius of Mark Bittman’s approach is his eminent practicality and consistent ability to elucidate and unravel the hows and whys of good cooking. How to Bake Everything is a grand addition to any cook’s repertoire—in simplicity one finds greatness.”—Christopher Kimball, founder of Milk Street Kitchen

"Like all of Bittman’s books, this is incredibly comprehensive — with over 2,000 recipes — and it makes for a perfect starter book for new bakers."—Grub Street

"The prolific Mark Bittman is back with How to Bake Everything. This time, he's taking on the cooking domain often viewed as too rigid and precise for the casual cook and Bittman-ized it, showing us what is negotiable and what isn't, focusing on simple core recipes with lots of variations, along with charts, lists, and illustrations. His aim is to turn us all into confident, creative bakers who can improvise, adapted, and customize, whether baking a tart, a cake, cookies, flat-bread, a crusty baguette or a flaky croissant." — Sybil Pratt, BookPage

About the Author
MARK BITTMAN is the author of more than 20 books, including the best-selling, award-winning How to Cook Everything series, several of which are also successful apps. As a beloved New York Times columnist and writer, he produced The Minimalist column, hundreds of food and travel stories and videos, and was the country's leading weekly Opinion writer on food. He now devotes his time to cookbooks, teaching, and developing strategies to guarantee that food is fair, affordable, nutritious, green, and delicious. He can be found at markbittman.com, @bittman on Twitter, and @markbittman on Instagram.

Most helpful customer reviews

48 of 50 people found the following review helpful.
Pretty please with sugar on top, bake recipes from the book before you review...
By MadMeg
Of the 13 reviews so far, only one person has actually baked from the book and with questionable results. Another review did have some results but it is no longer is on line. I bought How To Cook Everything when it first came out in 1998 and used it so often when cooking that the binding is no longer attached. I've given or suggested HTCE for new cooks for years. I own other Bittman books that I don't use quite so much but reference them on occasion. This book was one I really wanted and I pre-ordered it. I'm really focused on improving my baking this winter.

I'm not sold on this book yet and wish reviews would be updated by people after they've actually baked from it. Yes it is full of information and there's lots of good sounding recipes, but information and good sounding don't necessarily equate with good results. Baking is much more science than art so the information needs to be spot on. Unlike cooking where questionable results in many cases can be tweaked to be edible or even better than the recipe, this is not always the case with baking. So here's my take so far.

I made the banana bread and like the prior reviewer whose post is no longer viewable, it was dense. Since we both had the same result, I'll keep the current recipe which is loved by all. I made the Overnight Waffles for use in a Belgian waffle maker. The description reads light and chewy. They were definitely chewy. To contrast, I made the King Arthur waffles the next morning and this was undoubtedly the winner.

The first shot at the no knead bread was a gloppy mess, which led to me overworking the dough and eventually throwing it out. Cut to the NYTimes video of Mark and Jim Leahy and voila, my bread came out perfectly using the NYT recipe, which is different than the book. Made the HTBE version again and it was same result as the first time which is runnier and goopier than the NYT version. I baked it and it was fine. Didn't look as nice as the NYT version and not as easy to work with, but texture and flavor were nice. Waited a couple of days and I made it again.
Im going to stick to the NYT version. The ratio of measured ingredients is not the same between the two recipes, which speaks to using weight as the reference in a recipe. Also, short of reading about working with sticky dough six pages earlier, a person not familiar with bread baking would be confused by the optional 2 tbsp of olive oil. There should at least be a mention next to the word optional about greasing the bowl with it.

The recipe for the sourdough starter was a bomb. I now have the KA one finishing up in the kitchen and I will stick to it.

I'm ready to bake from The Four and Twenty Blackbirds Pie book and will do a comparison between their crust which is not made with a food processor and Mark's which is. I hope more reviewers actually review after trying some of the recipes and not just based on appearances. Certainly I've not made enough to give a full review on all recipes, but felt it important the book not come off as the solution to every homemakers desire to nail baking first time around without anyone commenting on results.

18 of 18 people found the following review helpful.
Destined to be dog-eared and stained.
By silent thinker
This is a cook book for people like me, who can't help tweaking recipes. Mark Bittman, like in his other books, has recipes with multitude suggestions for personalizing the baked goodies.

This was the Bittman weekend at my house. Here are the recipes I've tried, with my thoughts on the final items.

Banana Bread. Easy recipe, no problems. I gave the bread 4.5/5. It was a bit too sweet for my taste (maybe the bananas were extra sugary?), but I am biased. I've used an awesome recipe for years that contains sour cream, and Bittman's recipe doesn't. His was a bit firmer than mine, but then again, that's a matter of preference.

Pumpkin pie. That's 2 recipes, the flaky crust (good -- though I might've gotten carried away and over processed it a bit, but it held up fine). The pie could have used more spices, but the texture and mouth-feel were excellent. Definitely beats store bought!

Popovers. I got six giant ones baked in a large size popover pan (recipe for 12 small). Excellent!

And then for the holy grail. Brownies. I've spent my life searching for the perfect one...This might be it. He uses cocoa, not chocolate, but I did add the bonus chocolate chunks, one of the optional tweaks he recommended. Soft, fudgy, chocolatey, gooey.... next attempt will be with Valrohna instead of Hershey's, and I'll know for sure if I the search is over!

I agree with the reviewers who commented on the lack of measurements in weights. I was miffed when a recipe read to use a "stick" of butter, and I had Plugra brand, that's 8 oz, while the usual stick in the US is 4oz, one of four in the package. I played safe and used 4oz of it, and the recipe worked. I suspect the lack of weight measurements may be a carry-over from his cooking books, but baking needs to be more exact, and the oversight is almost inexcusable. So, I'm with the other reviewers on that, and am knocking off a star.

However, I'm discovering that I prefer the format and style of this book more so than my previous go-to all-purpose baking tome, the King Arthur Flour Bakers Companion, which has been relegated to the Goodwill pile. It's easier for me to riff off a "master" recipe than to pore through ten similar recipes (e.g. Muffins with variations vs. pages of different muffins that are all essentially the same basic recipe). This may be preferable to those of us who are somewhat experienced bakers, might be harder for brand new ones. For this, though, I'm giving 3/4 of a star back.

Final verdict: 4.75 stars.

I have a few more recipes planned for this week. If there is a significant change to my rating, I will update the review.

One last disclaimer: I paid for this book, wasn't given any freebies, and I don't know Mr Bittman!

31 of 35 people found the following review helpful.
Awesome
By M. E. Carter
I'm a professional baker and because I own a few of Mark Bittman''s cookbooks I thought I'd get this one a try as well. It arrived today and it's another winner by Bittman. It's very detailed and thorough. This is great for bakers of all levels. It breaks down ingredients, equipment and techniques wonderfully. It has a lot of basic recipes with different variations. This book is a great learning tool, however you don't get pictures of food in this book other than illustrations when showing you how to do a action. I'm purchasing two more, one for each of my daughters to have.

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Selasa, 17 April 2012

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Culture and Customs of Mali (Cultures and Customs of the World), by Dorothea E. Schulz Ph.D.

Touching on everything from its rich musical heritage to its varied cultural traditions, this is a thorough and accessible introduction to the contemporary lives of the different peoples who call Mali their home.

• A chronology of important political events and developments from the medieval empires of Mali until the contemporary period

• Photographs of Malian life

• A glossary of key terms, such as polygyny, marriage payments, and oral tradition

• A bibliography of important work written in English on Mali, its history, peoples, culture, religion, and social customs

  • Sales Rank: #3524338 in Books
  • Brand: Brand: Greenwood
  • Published on: 2012-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x .75" l, 1.05 pounds
  • Binding: Hardcover
  • 201 pages
Features
  • Used Book in Good Condition

About the Author

Dorothea E. Schulz is professor of anthropology at the University of Cologne, Germany. She has worked for more than 20 years in Mali. Her published works include Perpetuating the Politics of Praise: Jeli Singers, Radios, and Political Mediation in Mali and Muslims and New Media in West Africa: Pathways to God.

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Kamis, 05 April 2012

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Kamis, 29 Maret 2012

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Manual of Clinical Psychopharmacology for Nurses, by Laura G. Leahy M.S.N. P.M.H.-A.P.R.N., Christian G. Kohler M.D.

As the need for mental health services has grown, the number of psychiatrists has declined, leaving a gap that has lately been filled, in part, by Psychiatric Mental Health Advanced Practice Registered Nurses (P.M.H.-A.P.R.N.s). The Manual of Clinical Psychopharmacology for Nurses is designed to serve as both an academic textbook and a reference book for these nurses as well as mental health practitioners, general practitioners, and consumers. Each chapter is devoted to a specific category of mental disorders, guiding the reader through the pertinent symptoms while offering a holistic perspective unique to nursing. The book is further enriched by snapshots of prescribing for various treatment populations, pharmacogenomic information to guide personalization of medication therapies, and rating scales to quantify the impact of psychopharmacological interventions on the individual's treatment. The first and only psychopharmacology text specifically aimed at educating P.M.H.-A.P.R.N.s, Manual of Clinical Psychopharmacology for Nurses merges the fundamentals of medication treatment in common psychiatric disorders with the therapeutic approach of the nursing field in general to create a comprehensive, thoughtful, and exceedingly useful resource.

  • Sales Rank: #800370 in Books
  • Brand: Brand: American Psychiatric Publishing
  • Published on: 2013-04-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 5.50" w x 1.25" l, 1.60 pounds
  • Binding: Paperback
  • 560 pages
Features
  • Used Book in Good Condition

Review
Manual of Clinical Psychopharmacology for Nurses is a go to guide that offers the Advanced Practice Nurse a solid resource for psychopharmacologic practice. Leahy and Kohler provide the nuts and bolts for prescriptive practice across the diagnostic and environmental contexts of caring for mentally ill clients, and contemporary and practical clinical management advice from our peers in nursing that reflects the natural complexities inherent in our work. Congratulations to the authors for this important contribution to our practice! --Julie A. Carbray, Ph.D., APN, PMHCNS-BC, PMHFNP-BC, Clin Prof Psych & Nursing; Admin Director, Ped Mood Dis Clinic, Ped Brain Research & Intervention Ctr, Dept of Psychiatry, Univ of Illinois at Chicago

From the Inside Flap

As the need for mental health services has grown, the number of psychiatrists has declined, leaving a gap that has lately been filled, in part, by Psychiatric Mental Health Advanced Practice Registered Nurses (P.M.H.-A.P.R.N.s). The Manual of Clinical Psychopharmacology for Nurses is designed to serve as both an academic textbook and a reference book for these nurses as well as mental health practitioners, general practitioners, and consumers. Each chapter is devoted to a specific category of mental disorders, guiding the reader through the pertinent symptoms while offering a holistic perspective unique to nursing. The book is further enriched by "snapshots" of prescribing for various treatment populations, pharmacogenomic information to guide personalization of medication therapies, and rating scales to quantify the impact of psychopharmacological interventions on the individual's treatment.

The first and only psychopharmacology text specifically aimed at educating P.M.H.-A.P.R.N.s, Manual of Clinical Psychopharmacology for Nurses merges the fundamentals of medication treatment in common psychiatric disorders with the therapeutic approach of the nursing field to create a comprehensive, thoughtful, and useful resource.

About the Author
Laura G. Leahy, M.S.N., P.M.H.-A.P.R.N., is Associate Director of and Senior Lecturer in the Psychiatric Mental Health Nurse Practitioner Program at the University of Pennsylvania School of Nursing in Philadelphia; and a Family Psychiatric Nurse Practitioner at APNSolutions, LLC, with offices in Vineland and Sewell, New Jersey. Christian G. Kohler, M.D., is Associate Professor of Psychiatry at the Hospital of the University of Pennsylvania in Philadelphia, Pennsylvania.

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1 of 1 people found the following review helpful.
Excellent resource for pscyhtropic medication practice
By Virginia Smith
Recommended by university faculty as an excellent addition to personal library for someone wanting to understand mood altering drugs for prescriptive practice. Knowledge of mental health meds is becoming more important for patients of all ages. Well written. I keep it with me in clinical practice. Virginia Smith, DNP (C);FNP-BC; RN, ICCE

0 of 0 people found the following review helpful.
Five Stars
By down by the sea
nice layout-nicely organized, up to date drug information

0 of 0 people found the following review helpful.
Five Stars
By Angie Harvey
very helpful

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Manual of Clinical Psychopharmacology for Nurses, by Laura G. Leahy M.S.N. P.M.H.-A.P.R.N., Christian G. Kohler M.D. PDF

Rabu, 28 Maret 2012

[W628.Ebook] Download The Hidden Connections: A Science for Sustainable Living, by Fritjof Capra

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The Hidden Connections: A Science for Sustainable Living, by Fritjof Capra

Fritjof Capra, bestselling author of The Tao of Physics and The Web of Life, here explores another frontier in the human significance of scientific ideas—applying complexity theory to large-scale social interaction.

In the 1980s, complexity theory emerged as a powerful alternative to classic, linear thought. A forerunner of that revolution, Fritjof Capra now continues to expand the scope of that theory by establishing a framework in which we can understand and solve some of the most important issues of our time. Capra posits that in order to sustain life, the principles underlying our social institutions must be consistent with the broader organization of nature. Discussing pertinent contemporary issues ranging from the controversial practices of the World Trade Organization (WTO) to the Human Genome Project, he concludes with an authoritative, often provocative plan for designing ecologically sustainable communities and technologies as alternatives to the current economic globalization.

  • Sales Rank: #290653 in Books
  • Brand: Capra, Fritjof
  • Published on: 2004-01-06
  • Released on: 2004-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.95" h x .65" w x 5.10" l, .52 pounds
  • Binding: Paperback
  • 320 pages

Review
“A rich resource that should be widely drawn upon. . . . The author has courageously put together a real tract for our times.” —Nature

"A cool and rational analysis . . . for those feeling a bit confused or helpless in the face of an upredictable future. . . . A book that could make a difference." —The Guardian

“Capra has forged and interesting book, which challenges conventional wisdom, provides insights into social and economic pitfalls and offers some light at the end of the tunnel.” —The Sunday Times (London)

“The Hidden Connections transcends intellectual barriers, overflows with groundbreaking ideas, and combines scholarly science with spirituality. It is a work of rare genius, true insight and great humanity.” —Waterstone’s Books Quarterly

From the Inside Flap
Fritjof Capra, bestselling author of The Tao of Physics" and The Web of Life, here explores another frontier in the human significance of scientific ideas--applying complexity theory to large-scale social interaction.
In the 1980s, complexity theory emerged as a powerful alternative to classic, linear thought. A forerunner of that revolution, Fritjof Capra now continues to expand the scope of that theory by establishing a framework in which we can understand and solve some of the most important issues of our time. Capra posits that in order to sustain life, the principles underlying our social institutions must be consistent with the broader organization of nature. Discussing pertinent contemporary issues ranging from the controversial practices of the World Trade Organization (WTO) to the Human Genome Project, he concludes with an authoritative, often provocative plan for designing ecologically sustainable communities and technologies as alternatives to the current economic globalization.

About the Author
Fritjof Capra, a world-renowned physicist, is the author of The Tao of Physics, The Turning Point, Uncommon Wisdom, The Web of Life, and the coauthor of Belonging to the Universe, winner of the American Book Award in 1992. He is a founding director of the Center for Ecoliteracy in Berkeley, California, where he lives. For more information, please go to www.fritjofcapra.net

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0 of 0 people found the following review helpful.
Five Stars
By Miguel V.
great

22 of 23 people found the following review helpful.
This is an eye opening book
By John Inman
As in Capra's other books, he provides a easy to understand and compelling look at living systems. In this book he takes a substantial leap forward in providing a broad based look at the evolution of the field and the impact on systems that we are now experiencing in our world. He also provides examples and references to successful examples of what we can do if we have the will to do so. What a powerful reference and one that I refer to regularly. If there was but one book to understand living systems and how the science has evolved and the impact on our world, please read this book. I can not recommend it more highly.

12 of 12 people found the following review helpful.
A blueprint for sustainable thinking
By Antonio Lopez
Capra attempts to connect biological models with cognition and social structures. It has inspired me to think about media in new, ecological terms. This is a great book for defining paradigms. The first section, which focuses a lot on technical biological science lays the groundwork for the rest of the book. Gene and cell networks can be applied to how cultures and societies are structured. Some chapters are truly scary (such as the section on biotechnology), and others are very uplifting (like the chapter "Changing the Game"). This book is a must have for people looking for a sustainable blueprint to the future.

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Senin, 26 Maret 2012

[D852.Ebook] Get Free Ebook Executive Function in Preschool- Age Children: Integrating Measurement, Neurodevelopment, and Translational Research, by Edited

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A primary aim of the neuropsychological revolution has been the mapping of what has come to be known as executive function. This term encompasses a range of mental processes such as working memory, inhibitory control, and cognitive flexibility that, together, regulate our social behavior, and our emotional and cognitive well-being.

In this book, top scientists from a variety of fields investigate executive function as it develops in early childhood. Because researchers differ in how they conceptualize basic processes and even in how they define EF itself, contributors begin by discussing comparability and replicability, key issues of primary importance to those seeking to move the field to a new level of rigor. Next, they tackle the nuts-and-bolts of the development of EF in preschoolers, including the neurobiological mechanisms and circuitry that underlie EF development as well as the role of EF in assessing risk-- and its counterpart, resilience. Finally, they highlight exciting new clinical applications of EF research, including the use of EF in contextualizing and assessing family risk, the impact of socioeconomic status on neurological development, and the promotion of EF development through early education programs.

  • Sales Rank: #573019 in Books
  • Published on: 2015-12-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x .90" w x 7.30" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

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Jumat, 23 Maret 2012

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IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance, by Don Fink, Mela

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.

��� Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. ����� IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

  • Sales Rank: #104668 in eBooks
  • Published on: 2013-12-23
  • Released on: 2014-07-30
  • Format: Kindle eBook

About the Author
Don and Melanie Fink of IronFit� (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other�contests and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world.

Most helpful customer reviews

29 of 30 people found the following review helpful.
This book allowed me to finish Steelhead faster than I ever would have dreamed!
By Q-fever
I think the most useful reviews are ones in which the product in question was actually tested. This is why I waited until after my half ironman before writing this review. I did Steelhead 70.3 less than a week ago and I’m happy to report that, using only this book (and never having done a half iron before), I utterly destroyed even my most optimistic goals! I’m still on cloud 9 just thinking about it! For a little background, I’m a middle of the pack age-grouper and have done about 4 olympics and 12 or so sprints so, as you can see, I’m no Dave Scott. My Oly PR is 2:57 and I trained hard for that using a personalized online program. So, let’s cut to the chase. Here are the pros and cons of this awesome book:
Pros:
1) It has everything you need in one short and simple book. Besides the training programs (3 of them), there are sections on heart rate training, specific swim workouts, strength training, stretching, core work, transitions, nutrition, race day fueling/hydration, equipment, technique, mental aspects, recovery, injury prevention, missed workout adjustment, adjusting the programs for tune up races, etc. Like I said, it has everything. And it’s all very clearly explained.
2) It’s time-based instead of miles-based. This makes time management for busy people like us much easier. Of course, If you’re slow, you may not achieve the distances you should be so some adjustment may be required (for example, starting the program early to build you fitness). This is what I did which I’ll explain later.
3) It’s designed with a great degree of flexibility built right in. I used the “intermediate” program which includes 2 rest/slide days. These “slide” days and where they occur are the key. Every Friday and Monday are rest/slide days. To quote the book: “…use them to slide your rest days forward or back one day to better fit your training schedule...”. At first, I thought 2 days of rest/slide was one too many and thought I would use the Monday rest/slide session for an extra swim workout. It turns out that the slide days were crucial in maintaining consistency. I missed very few workouts because I could do it on a slide day when life got in the way (which it always does).
4) It is heart rate based. Be careful with this one. Initially, I used a formula which underestimated my max heart rate by a wide margin. This made for some painfully slow workouts. Only when I actually measured my max HR using one of the protocols described in the book (I did the 5k run protocol) did my workouts become appropriately challenging. Don’t worry, they explain everything you need to know about the zones and all that.
5) Brick sessions. I thought the bike-run bricks proved to be useful come race day. I was used to the feeling of running right off the bike. Not everyone agrees with the utility of brick sessions but I thought they helped. Some are very long, though. For example, the intermediate program calls for a 4 hour 15 min bike workout followed immediately by a 45 min run. I usually cut the run short (but don’t tell the Finks!!).
6) Intervals, hill repeats, and other hard sessions. While not super fun, I feel that these really helped increase my speed and strength. Don’t skip them.
7) There are 3 full training programs to choose from. These are the “just finish”, the intermediate, and the competitive programs. I chose the intermediate program because I wanted to more than “just finish” and the competitive program looked like a bit much. It turns out that the intermediate program was pretty time consuming and intense in my opinion (but you ARE training for a half ironman after all!) However, I would choose it again. It’s also laid out in a very easy to understand format (unlike other some other programs that have multiple codes for workouts written in a complex spreadsheet-like format).
8) There are only 2 swim sessions per week in the intermediate program. This could be a con depending on your philosophy. I view the swim as something to complete in a reasonable time without being exhausted. If you hope you rock the swim, you may want to add another swim session (on a slide day perhaps) or do the competitive program (which includes the option of a 3rd swim session). But the 2 per week swim worked for me and my goals. It worked out to about 5000 yds/week. I suppose you could do more yardage while sticking to 2 sessions/week if you’re worried.
Now for some cons:
1) Only 2 swim sessions per week is not enough according to some folks but it fit my goals nicely. (see above).
2) Some of the bike and run workouts are longer the other half iron training program I’ve seen. The longest run was 2:15 (about 14 miles for me) and the longest bike was 4:15 (about 70 miles). Still, come race day, I felt more than ready because of it. It’s the first time during a tri that I wasn’t wondering why the hell am I doing this and when is it gonna be over. However, I did experience some hip pain near the end of the program so maybe it was a lot for my body to handle. Long story short, listen to your body.
3) It’s not personalized. I was worried about this one since I’ve purchased custom plans from the internet in the past with pretty good results. “How could a program from a book compare to an expensive, personalized program from a real coach?” I wondered. Well, from this experience, it compares very favorably and for a truckload less money. You could buy an aero helmet with the money you save.
Just one additional point. I was a bit rusty since I slacked so bad in the off season, so I decided to do the first week of the intermediate program for a month to prepare myself for the 16 week program. This turned out to be a very good idea. So I essentially turned this 16 week program into a 20 week program. You may not need to do that but I thought I would just throw it out there.
In summary, this book was exactly what I needed to prepare for my first ever half ironman. I highly recommend it. I would have been happy with 6:20 but my secret dream goal that I didn’t anyone about was to break 6hrs. I demolished even my dream goal by 20 solid minutes! I never felt so great after a tri in my life. If you got through this review, then you’ll have no problem with a half ironman. I hope it helped and may you demolish your dream goal too!

9 of 9 people found the following review helpful.
Great book for any self coached age grouper!
By Jimmy
Don Fink's book is the best "How to" book in triathlon that I have read. It is an easy read and yes, it does have the obligatory real people stories that are the fillers in a "How to" book, but Don is a master at simplicity and he gets it. What he gets is what people want (well, what I want) in a triathlon "How to" book: Simplicity, explanations of why and guidelines; lots of guidelines. Don Fink puts it all together in a clear and concise read that includes a "competitive, intermediate and just to finish" workout plan. Is it for everyone, well, if you are an age-grouper who chooses to self-coach, then YES, it is for everyone. I have also read Don's book called Be Iron Fit. This book parallels Be Iron Fit in simplicity but varies in ways that matter when racing the Half Iron distance. You can choose to modify the training programs in the book to suit your own needs or goals but still use his simplistic approach as a guide. Probably the best thing I liked about the Iron Fit program, which returns in this book is the regularity of the workouts, week after week. He varies the intensity and duration but every Monday is off or slide day, Tuesday is a run, Wednesday is a bike/run etc. Other trainers weekly programs have you varying from week to week. As an age group triathlete and someone who works 9-5 every day, routine is something I can plan for, with my family, workout partners and work. Excellent book that I would highly recommend to any self coached triathlete.

11 of 13 people found the following review helpful.
Another triathlon training gem by Don Fink
By Jeff Kellogg
When I first started in triathlon, I bought and read 7 books by various authors/coaches. Don's style stood out to me as a perfect balance of providing the technical know-how that I lacked, as well as the plain language common sense perspective which I enjoy and prefer to learn from. This book approaches the half iron-distance approach in a similar manner to his earlier books which focused on the full Ironman distance. It works. Using Don Fink's guidance, I went from couch potato to Kona and 70.3 World Championship qualifier over the course of seven years, while enjoying every minute of the journey.

Whether your goal is to go from the couch to completion of your first 70.3, or to eventually test your full potential at the distance, you simply do not need to look further. He's been there and done that, but more importantly, he's helped a vast number of individuals (including me) do the same thing.

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