Kamis, 27 Juni 2013

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A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain

  • Sales Rank: #9380218 in Books
  • Published on: 1900
  • Binding: Paperback

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Sabtu, 22 Juni 2013

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Betrayal, Trust and Forgiveness: A Guide to Emotional Healing and Self-Renewal, by Dr. Beth Hedva

In this new, third edition of her award-winning book, Betrayal, Trust and Forgiveness, Dr. Beth Hedva combines best-practices in psychology with cross-cultural initiation rites and ancient mystery traditions to provide techniques for life-renewal and healing from betrayal wounds. Whether your lover let you down, your co-worker stabbed you in the back, or your life has been shattered by global events, you can get past the pain of betrayal and build a new life based on truth and Self-trust. Includes practical, step-by-step exercises to help readers apply Dr. Hedva's unique approach to turning challenges into positive growth experiences.

  • Sales Rank: #1312525 in Books
  • Published on: 2013-09-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 6.00" l, 1.04 pounds
  • Binding: Paperback
  • 320 pages

About the Author
DR. BETH HEDVA is a registered psychologist, healer and teacher with an international reputation for finding enlightening ways to meet life’s greatest challenges. She is a former on-line "Ask the Expert" for Reader's Digest and former Director of the International Council of Psychologists. Dr. Hedva was asked by the Indonesian Psychology Association to upgrade the training of psychologists and volunteer recovery workers after the 2004 Boxing Day Tsunami Disaster. She developed a protocol for spiritually directed treatment for recovery from trauma that was tested in the hardest-hit areas. She has been asked to present her work for a UN panel entitled “Human Rights Violations and Recovery: Spirit, Mind, and Body Practices,” and offers counsel world-wide.

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4 of 4 people found the following review helpful.
AN ESSENTIAL READ
By Julia Lynx
Betrayal, Trust and Forgiveness is an essential read for anyone wanting to better understand the way that they operate emotionally thru pain and healing. Beth Hedva opens the door to greater self discovery as well as deeper compassion for self and others when faced with huge life shocks and changes. Exquisite.

1 of 1 people found the following review helpful.
A Poetic Masterpiece Infused With Timeless Teachings
By Holli Kenley
There are no coincidences in life. Dr. Beth Hedva's extraordinary book - "Betrayal, Trust, and Forgiveness" came to me at just the right time - a divine time.
Although our paths crossed several years ago when Dr. Hedva was gracious enough to endorse my newly birthed book on betrayal - "Breaking Though Betrayal: And Recovering The Peace Within", I was not knowledgeable of her extensive work in the area of betrayal nor of her transformational discoveries into this timeless topic. And even if I had been, I doubt that I would have been ready to receive them.
Diving into Dr. Hedva's book while crossing the Pacific on a Hawaiian cruise seemed only fitting as I immersed myself into her tender teachings. With the ship's gentle rocking and the sound of the constant splashing of waves, each chapter pulled me into a deeper understanding of betrayal while simultaneously nourishing my intuitions about it. Because there is a tendency to align betrayal more singularly to the wounds of the heart within partnerships or couple relationships, I was immediately drawn in to the subjects of each chapter such as Betrayal of the Mother, Betrayal of the Father, Betrayal of the Body, and Betrayal of Society. With the exploration of each of these betrayals accompanied with client narratives, ancient parables, and archetypal metaphors to uncover the mysteries of betrayal's injustices, Dr. Hedva guides the reader through a process of transformation - of healing - and of growth.
As mentioned, "Betrayal, Trust, and Forgiveness" was waiting for me. However, it was while reading Chapter 6 -Betrayal of the Self - that I felt I was rebirthing and reliving my past, but also reaffirming its healing transformation in my life. After experiencing a three year painful journey of self-betrayal, of forfeiting the very truths that had fueled and fed my being, I embraced the arduous journey of reclaiming them. And as Dr. Hedva writes so beautifully, "Self-betrayal is for-giving you an opportunity to know yourself much better - the truth of your reality as a human being, including your needs, boundaries, and limits, as well as your dreams, true capacities, and full potential." There was a time when I thought of my period of self- betrayal as a monstrous mistake - a disastrous misjudgment - a enormous flaw in character. This powerful chapter reminds us of the proliferous nature of self-betrayals; thus normalizing our humanness and encouraging self-forgiveness. And, it tenderly teaches us how to recognize our self-betrayals, how to recover from their impact in our lives, and how to reconnect with our authentic being. This chapter is a timeless gift.

"Betrayal, Trust, and Forgiveness" is an empowering transpersonal guide through the process of renewal - of honoring wounds, of reclaiming truths, and of a healing return to the Self. Through her poetically infused masterpiece, Dr. Hedva takes us from a place of brokenness to a peace-filled wholeness and a mindful higher calling for our lives. In her words, "It is up to you to create the environment - to create the space or place for change, for healing. Likewise, it is your responsibility to do the appropriate gestures - the thoughts, words, ceremonies, and activities that bring about your healing. And then, when the time is right, like magic, the healing happens."
Looking out my balcony, the sun's rays cast a shimmering silver ribbon of lace over the vast seas. My soul is wrapped in its splendor. Thank you, Dr. Hedva, for a remarkable voyage at just the right time - and for magically casting rays of healing into your words.

Holli Kenley, M.A., MFT
Author - Breaking Through Betrayal: and Recovering the Peace Within (New Horizons in Therapy Series)
Mountain Air: Relapsing and Finding the Way Back... One Breath at a Time

3 of 3 people found the following review helpful.
A Helpful Hopeful Guide
By Sandra Lee Dennis, PhD
I was relieved when I was reeling with the pain of my own betrayal to discover Beth Hedva's book. She helped support my belief that what felt like the meaningless shame of betrayal was a transformative event. After decades of spiritual practice, I believed the unprecedented suffering I was going through could take me deeper into myself. But one's faith and trust are seriously challenged when we are in a lot pain that does not let up.

Finding a voice that framed betrayal with such clarity as a legitimate, even necessary, part of the spiritual journey, as a sacred initiation even, helped me hold on to the thread of hope that seemed lost during the darkest times. Her work helped inform the arc of my own book "Love and the Mystery of Betrayal." I appreciated the way Dr. Hedva spelled out the steps involved in moving from the angst of having your trust shattered back to recovering faith in life's goodness. We don't go through these steps in any particular order, and it can be a long transformative time in the dark. But it is really useful to have a clear theoretical framework to refer to as a guide when we lose our way.

This book explores many types of betrayal -- by our parents, lovers, culture and, ultimately, ourselves. The descriptions of the ordeals or perils that betrayal brings (flushed out from James Hillmans brilliant essay on Betrayal) were practical and down-to-earth. It is so easy to fall into these traps, having them spelled out so clearly really helped to raise my own awareness (I fell into each and every one!) Dr. Hedva interestingly and effectively uses case studies to elucidate her points. She also offers many self-help exercises to help get through the toughest times. I would especially recommend this book for therapists and other helping professionals, as well as anyone struggling to find their way through their own dark aftermath of betrayal or abandonment.

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Senin, 17 Juni 2013

[I188.Ebook] Ebook Download The Green Screen Handbook: Real-World Production Techniques, by Jeff Foster

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The Green Screen Handbook: Real-World Production Techniques, by Jeff Foster

Make movies and videos with green screen compositing technology with The Green Screen Handbook: Real-World Production Techniques. This unique guide is a comprehensive how-to of professional production techniques, step-by-step instruction, and tips that can save you time and money. Learn when to use green screens instead of blue, find out how the pros operate in professional studios, and get amazing results—even on a shoestring budget.

Topics include matting and keying basics; setups using fabric, portable background panels, or paint; lighting and digital camera essentials; broadcast TV hardware switchers; professional HD and major motion picture compositing; multiple-colored screen composites (background, foregrounds, and objects); directing storyboards and talent; working with virtual sets; motion tracking; and much more.

  • See how to plan, set up, and execute your shots to reduce fixes in post
  • Choose the right keying process for your project
  • Master basic shooting setups and live broadcast keying
  • Understand proper lighting and how to match subjects to the background
  • Create a working storyboard and learn how to select and direct talent
  • Composite your footage and fix problem shots
  • Work creatively with virtual sets, motion tracking, and match moving
  • Master techniques that apply to all compositing software and plug-ins

The DVD includes sample footage and all project files to accompany the chapters in the book.

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

  • Sales Rank: #1028990 in Books
  • Published on: 2010-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .85" w x 8.00" l, 2.41 pounds
  • Binding: Paperback
  • 384 pages

From the Back Cover
Bring Reality and Fantasy Together with Cinematic Results

If you want to make movies with green screen compositing technology, The Green Screen Handbook is just for you. This unique guide is a comprehensive how-to of professional production techniques, step-by-step instruction, and tips that can save you time and money. Learn when to use green screens instead of blue, find out how the pros operate in professional studios, and get amazing results—even on a shoestring budget.

Topics include matting and keying basics; setups using fabric, portable background panels, or paint; lighting and digital camera essentials; broadcast TV hardware switchers; professional HD and major motion picture compositing; multiple-colored screen composites (background, foregrounds, and objects); directing storyboards and talent; working with virtual sets; motion tracking; and much more.

  • See how to plan, set up, and execute your shots to reduce fixes in post

  • Choose the right keying process for your project

  • Master basic shooting setups and live broadcast keying

  • Understand proper lighting and how to match subjects to the background

  • Create a working storyboard and learn how to select and direct talent

  • Composite your footage and fix problem shots

  • Work creatively with virtual sets, motion tracking, and match moving

  • Master techniques that apply to all compositing software and plug-ins

The DVD includes sample footage and all project files to accompany the chapters in the book.

About the Author
Jeff Foster has been producing traditional and digital images, photography, illustration, motion graphics, and special effects for digital video and film for over 20 years. Some of his clients include Tribune Broadcasting, FAA, Nestl�, McDonnell Douglas, FOX Television, Spike TV, Discovery/TLC, Universal Studios, and Disney. He has also written and contributed to several After Effects and Photoshop books, conducted training seminars, and been a featured speaker at several national conferences such as Macworld, Photoshop World, AdobeMAX, and NAB.

Most helpful customer reviews

12 of 13 people found the following review helpful.
Green Schemes
By VJ Bauer
Usually I'm not an impulse buyer, but this time around I jumped at the opportunity when this book became available. I'm a green-screen amateur by comparison to the author. But this book doesn't overwhelm me with a lot of "technobabble" I have no hope of understanding or using. It's a very user friendly presentation of tips and techniques as well as things to watch out for when producing your own green screen extravaganzas.

There's a nice quality and feel to the book; that sense of durability that lends itself to being able to hold up with a lot of page turns and abuse without falling apart at the seams. There's plenty of pictures and advise. I like it when an author goes out of their way to show as well as to tell. Pictures go a long way to explain what words don't otherwise convey. And when I can see an example of something in action, I'm quick to pick up the technique as my own.

The included DVD has a wealth of video clips and Adobe After Effects project files that goes along with each chapter. You get Quicktime movies, Adobe Photoshop files and more. Gosh there are over 2 gigs worth of HD video footage enough to do some healthy and author encouraged reverse-engineering of project files to better understand how each process fits together and works in producing a quality piece of work in the end. Files are PC or Mac compatible. And everything is written with Adobe Photoshop CS4 and Adobe After Effects CS4 in mind.

For me, the quality of the content of this book vastly surpasses the cost and that's value enough to justify my investment. Besides, anything I can learn or what helps me to learn how to be better at what I do is priceless.

Well done!

Cheers!

8 of 8 people found the following review helpful.
Must have classic
By ModelFlyer
I hated this book!
Why?
Because I didn't write it!

For years I was the instructor at the NAB - teaching greenscreen techniques to top professionals who wanted to bone up on the latest skills and setups.

But I NEVER got this deep into this fascinating subject. Who could?

This book is clearly the best Greenscreen manual ever created. Complete with history anecdotes, tips, techniques, lighting equipment, software suggestions, setup and shooting guides - there is NOTHING greenscreen that this book does not include.

No matter what your involvement in chromakey may be, from tiny interviews to huge sets, this book will fill you in.

A classic from the moment it hit the presses.
Thank you Jeff Foster - a lot of work - but well worth the effort.

Victor Milt, DGA

2 of 2 people found the following review helpful.
Great find!
By iHuman
What a great find! We were looking for green screen resources for our live video productions on motion.tv, and came across this book. It's loaded with valuable reference information - but more importantly, it's enjoyable to read! Definitely not your typical `handbook'. It's got a bit of everything you will need . . . from historical information to pre-production techniques. This book is a must for anyone shooting green screen.

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Selasa, 11 Juni 2013

[E576.Ebook] Get Free Ebook Communication and Human Behavior, by RUBEN BRENT D, STEWART LEA

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Communication and Human Behavior, by RUBEN  BRENT D, STEWART  LEA

Excellent Condition

  • Sales Rank: #1014016 in Books
  • Published on: 2014-08-22
  • Original language: English
  • Binding: Paperback
  • 332 pages

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Senin, 10 Juni 2013

[G992.Ebook] Ebook Download Far Away and Long Ago, by W. H. (William Henry) Hudson

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Far Away and Long Ago, by W. H. (William Henry) Hudson

Far Away and Long Ago.

  • Sales Rank: #2962963 in Books
  • Published on: 2010-01-14
  • Original language: English
  • Dimensions: 9.00" h x .41" w x 6.00" l,
  • Binding: Paperback
  • 178 pages

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0 of 0 people found the following review helpful.
Rather be reading something else.
By Mamacita
This book has some sweet stories but it's not giving me the background I hoped to get before my trip to Argentina. I have stacks of other books I'd rather be reading.

0 of 0 people found the following review helpful.
a classic
By Shantida Joseph
I am pleased to have this W H Hudson classic back in print once again in affordable copy this year

0 of 0 people found the following review helpful.
usual dull tales of biography
By Josephminieri
small print.....usual dull tales of biography.........long stories

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Minggu, 09 Juni 2013

[I107.Ebook] Fee Download A Textbook of Physical Chemistry:: Thermodynamics and Chemical Equilibrium (Si Unit), Vol. 2, 5e (Volume 2), by Dr. K L Kapoor

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This book is the second of the six-volume series, which provides an extensive coverage of Physical Chemistry. Each volume includes a large number of illustrative numericals and typical problems to highlight the principles involved. IUPAC recommendations and SI units have been adopted throughout.

  • Sales Rank: #5789803 in Books
  • Published on: 2014-08-21
  • Dimensions: 9.50" h x 1.09" w x 7.25" l,
  • Binding: Paperback
  • 484 pages

About the Author
Dr. K L Kapoor formerly associate professor Hindu College, University of Delhi, has an experience of forty years of teaching Physical Chemistry.

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Jumat, 07 Juni 2013

[O494.Ebook] Get Free Ebook 13 Hours: The Inside Account of What Really Happened in Benghazi, by MItchell Zuckoff

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NOW A MAJOR MOTION PICTURE
The harrowing, true account from the brave men on the ground who fought back during the Battle of Benghazi.
13 HOURS presents, for the first time ever, the true account of the events of September 11, 2012, when terrorists attacked the US State Department Special Mission Compound and a nearby CIA station called the Annex in Benghazi, Libya. A team of six American security operators fought to repel the attackers and protect the Americans stationed there. Those men went beyond the call of duty, performing extraordinary acts of courage and heroism, to avert tragedy on a much larger scale. This is their personal account, never before told, of what happened during the thirteen hours of that now-infamous attack.

13 HOURS sets the record straight on what happened during a night that has been shrouded in mystery and controversy. Written by New York Times bestselling author Mitchell Zuckoff, this riveting book takes readers into the action-packed story of heroes who laid their lives on the line for one another, for their countrymen, and for their country.

13 HOURS is a stunning, eye-opening, and intense book--but most importantly, it is the truth. The story of what happened to these men--and what they accomplished--is unforgettable.

  • Sales Rank: #70768 in Books
  • Published on: 2015-11-24
  • Released on: 2015-11-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x 1.13" w x 4.25" l, .50 pounds
  • Binding: Mass Market Paperback
  • 400 pages

Review
"A crisply written, gripping narrative of the events of the battle in Benghazi that adds considerable detail to the public record of what happened there...[an] authoritative account."―The Wall Street Journal

"A great number of journalists and government instrumentalities have tilted at Benghazi...All of those efforts look fragmentary when placed side-by-side with 13 HOURS."―The Washington Post

"13 HOURS provide(s) a moving reminder of the sacrifice made by these men who had voluntarily put themselves in harm's way, and who 'believed in their work and their country."―The Boston Globe

"13 HOURS...sets the record straight for historians to ponder."―The Buffalo News

About the Author
Mitchell Zuckoff is the author of six previous nonfiction books, including the New York Times bestsellers Lost in Shangri-La and Frozen in Time, and a professor of journalism at Boston University. The Annex Security Team consists of the five surviving CIA contract operators who responded to the September 11, 2012, attack in Benghazi.

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208 of 222 people found the following review helpful.
13 hours of hell on earth!
By Margaret M Hemmer
I loved the background of Benghazi's history in the beginning and how it transitioned to the events of 2012. The fast paced, down to earth account given by the survivors made me swell with pride that there are good guys out there, willing to take on evil to protect others and what we should all hold dear. I would recommend this book to anyone who is on the fence about what happened that horrible day and hope they would see how everything they see in 1 minute sound bytes is not always the whole story.

311 of 335 people found the following review helpful.
13 Hours - a compelling read
By Gary Ford
A riveting account of what happened during the "battle of Benghazi". The book is hard to put down. It is the account of what happened during the attack on our diplomatic outpost and CIA annex by the heroic defenders of the compounds. The book describes what the State Department's security team experienced during the attack. The book contains little of the political back and forth just the facts of what happened during the attack. The book reads like a great thriller novel. The story shows heroes still exist in this world of ambivalence.

259 of 281 people found the following review helpful.
The brave surviving defenders who largely relate this sad event clearly want it this way
By Newt Salamander
Factual account of the desperate fight the defenders of our Benghazi outposts undertook. I bought this book 9/10 at Costco and finished early this morning 9/12. The author makes it quite clear this is purely a factual account - no politics. And there shouldn't be any. The brave surviving defenders who largely relate this sad event clearly want it this way.

Kudos to the author. And Bravo Zulu to the defenders.

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